OUR SERVICES
Personal Training
Strengthen and tone your body by working with a Slight Edge certified trainer to teach you proper form and set you up with custom fitness programming.
This will help to improve endurance, build muscle mass, rev up your metabolism, and develop maximum strength. Like to workout with a partner? Grab a friend or loved one for semi-private training sessions.
Sports Performance Training
Sports performance training is a specialized program designed to help athletes enhance their physical abilities and achieve their performance goals. Tailored to the specific demands of an athlete’s sport, it focuses on improving key skills such as speed, agility, power, strength, endurance, and coordination.
Led by certified trainers, these programs are personalized to address each athlete’s unique needs and objectives. Training sessions emphasize developing sport-specific physical and mental skills while boosting overall fitness. The ultimate aim is to unlock an athlete’s full potential and enable peak performance in competition.
Small Group Training
Small group personal training involves a trainer working with 3 to 8 individuals to achieve their fitness goals. Sessions are personalized to each member’s fitness level and objectives, with the trainer providing guidance, motivation, and support. The group setting fosters a fun, supportive environment where participants can push themselves, encourage one another, and stay accountable.​
InBody Body Composition Analyzer
Go beyond the scale and see how your body is changing from the inside out by analyzing your fat, muscle, and water in less than 45 seconds. Strategize your muscle gain and fat loss to achieve your fitness goals.
​
Why Get an InBody Reading?
-
Know your body fat percentage and water weight
-
Learn how many calories you should consume based on your goals
-
Arms, Trunk, and Legs weight and strength analysis
-
History tracking and trend analysis
​
Why at Slight Edge Fitness?
-
Free for members
-
$20 for One-Time Reading​​
